Online Psychotherapy in Ontario
Sometimes the hardest part of therapy is getting there. Long commutes, busy schedules, young children, health or mobility challenges, or simply living far from Mississauga can all stand in the way.
With online psychotherapy, we meet by secure video, and you join from a private space where you feel comfortable.
I am Atul Kumar Mehra, a Registered Psychotherapist offering online psychotherapy to individuals and couples located anywhere in Ontario.
Who Online Sessions May Suit
Online psychotherapy can be a good fit if you:
- Live outside Mississauga, or anywhere in Ontario
- Have a demanding schedule and little time to travel
- Feel more at ease talking from your own space
- Find leaving home difficult right now
- Are a couple who want to attend together without arranging travel
Online work is not the right choice for everyone. If you are in crisis, do not have a private place to talk, or simply feel more settled in person, meeting at my Mississauga office may be better. We can talk about this together.
How Online Psychotherapy Works
Sessions take place through a secure video platform. Before your first online session, you will receive the information needed to connect securely. You will want a stable internet connection, a device with a camera and microphone, and a quiet, private room where you are unlikely to be interrupted.
The work itself is the same careful, attentive psychotherapy I offer in person. We talk, we listen, and we explore what brings you here at your own pace.
What I Offer Online
Many psychotherapy sessions can be offered online, depending on the type of work and what is appropriate for your situation.
Online psychotherapy may include:
- Anxiety Therapy
- Depression Therapy
- Individual Psychotherapy
- Couples Counselling
- Panic Attack Therapy
- Trauma-Informed Psychotherapy
- Somatic Psychotherapy, when appropriate
In my experience, online sessions can work well when you have privacy and a steady connection.
What Sessions May Involve
Your first online session is much like a first in-person session. We talk about what brings you here, what you are hoping for, and how online sessions feel for you.
Some people are surprised by how quickly they settle into the format. Others take a little time. If the online format ever feels like it is getting in the way, we can talk about adjusting it.
In Person as Well
If you are near Mississauga, you are also welcome to meet in person at my office. Some people choose a mix of both.
Practical Details
Location for online sessions. Online psychotherapy is available to people who are located in Ontario at the time of the session.
Location. Jaagran Psychoanalysis and Wellness Centre, Suite 201, 4299 Village Centre Court, Mississauga, ON L4Z 1S2. All sessions are by appointment.
Fees & Insurance Coverage
Many extended health benefit plans include coverage for services provided by a Registered Psychotherapist. After each session, you will receive an official receipt that you can submit to your insurance provider.
Because coverage varies from one plan to another, please confirm directly with your insurance provider that Registered Psychotherapy is included in your benefits.
No medical referral is required to begin psychotherapy with me. However, your individual insurance plan may have its own requirements for reimbursement.
Free 15-Minute Consultation
If you would like to speak before booking your first session, I offer a free 15-minute introductory phone consultation. We can briefly discuss what is bringing you to therapy, whether my approach may be a good fit, and the practical details of working together, including fees and session frequency.
Questions People Often Ask
Is online psychotherapy as effective as in-person sessions?
For many people it works well, but it is not the right fit for everyone. We can reflect together on how it is working for you.
Is it private and secure?
Sessions take place on a secure video platform. On your side, it helps to use a private room and a trusted internet connection.
Can couples attend online?
Yes. Couples can join together from the same place, and we can talk about what setup works best for you.
What if I am travelling outside Ontario?
Online sessions are for people located in Ontario. If you will be away, please let me know so we can plan around it.
Ready to Talk?
If distance or time has been in the way, online psychotherapy may make it easier to begin. You are welcome to reach out.
Book a Free 15-Minute Consultation
Choose a convenient time for a brief introductory phone conversation.