Learn at your own pace
Courses & Resources
Sometimes it helps to have something you can return to in your own time. These courses and tools can help you make sense of anxiety, notice the patterns that keep returning, and try practical ways of responding.
Start here
Begin with what feels most useful
Start here if anxiety keeps returning and you want to understand what may be happening underneath.
Decode Your Anxiety
Self-Guided Anxiety Toolkit
Anxiety can be exhausting, especially when it keeps returning and you do not know why. This self-guided toolkit helps you slow things down, look beneath the symptoms, and consider what your anxiety may be trying to communicate.
- 24-page interactive workbook
- 119 fillable reflection fields
- Quick Reference Card PDF
- 30-Second Reset PNG
CAD $57
Get Decode Your Anxiety — CAD $57
Secure checkout · Instant digital download after purchase
Continue your learning
Choose what you want to work on
Each course focuses on one area, so you can begin with the subject that feels most relevant to you.
7-Day Social Anxiety Course
Social anxiety can make an ordinary conversation feel like a test. Over seven days, look at the fear of judgment and learn how to place less pressure on yourself.
Available after final review
Overthinking Workshop
When your mind will not switch off, forcing it to stop often makes the loop louder. This workshop looks at what keeps overthinking going and how you can respond differently.
Available soon
Photo by Tiare Morris via PexelsA different way of looking at anxiety
What changes when we stop fighting and start listening?
Most people understandably begin by asking:
“How do I make this anxiety go away?”
Atul’s work begins with another question:
“What might my anxiety be trying to tell me?”
For more than twenty years, Atul has listened to people describe anxiety, fear, relationship struggles, uncertainty, and emotional pain. One thing keeps returning: anxiety often grows louder when we only try to silence it. Something begins to change when we become curious about what is happening underneath.
Anxiety is not a malfunction. It is a message.
Created by Atul Mehra, Registered Psychotherapist, author, and international speaker.
A growing body of work
This library will grow over time.
New courses and practical tools will be added when they are complete and ready to use.